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Friday, April 14th, 2023 06:58 pm
Last night, really massive, gritty, gripping anxiety dreams. Bloody nightmares.

Horrible.
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Friday, April 14th, 2023 08:43 pm (UTC)
Sympathies from a fellow anxiety nightmare case.
Friday, April 14th, 2023 09:39 pm (UTC)
Sympathies, and my hope that one obvious source in the form of a worrying little cat is sorted out soon.
Saturday, April 15th, 2023 06:18 am (UTC)
You know, it's weird. I know I must dream - everyone does - but I never remember dreaming, let alone what I dreamed about. I go to bed, fall asleep, waken... and it's as if I die during those hours. I do know I walk in my sleep - I've moved things during the night, found things in the morning where I know I didn't leave them... but dream? No.
Sunday, April 16th, 2023 08:36 pm (UTC)
Does journaling help? (I'm intending to post about this technique when I'm more awake -just back from a games convention...)
Monday, May 1st, 2023 01:49 pm (UTC)




(this is me, the other Ruth. Have been trying to remember when your birthday was to click through to the Cats' Protection donation on Facebook. Have also been struggling with mental/physical health, and how to sort out pseuds/fanfic/email/passwords so I can remember them and they're in the right place. My fanfic has always been some/most of my best writing, but when I meet or think of someone it's hard to work out whether they'd be offended by a) hand-knitted queer porn, b) intellectual property violations or c) neither. So I'm very focused on the stress of being asked for two-factor authentication every five minutes at the moment).

Re: dreams. My worst ones have been sleep paralysis. However, if one gets it right, a disturbing nightmare can be conquered by lucid dreaming, which can turn a plot with people shooting people into something more like watching a film or reading a book.

Concomitantly, the trouble with lucid dreaming tends to be disappointment: one settles down to read a book one has wanted to read for years (that doesn't exist), to watch a film that won't get on the TV for a long time, or one gets ready to visit a new library or city, only to find out it isn't a (realistic) future prospect, and you can't really remember how to get about on your own.