Lexin

I do eat four or five times a day, just smaller portions, spread thru the day, and that has helped alot. I am finally seeing it come off, but it doesn't happen, for me at least, overnight. The biggest thing I do that was the hardest is no eating or drinking after 7:00pm. If I get thirsty only water. That was the hardest to maintain (I am not a water lover), but now after a year I don't think about it. Also, I give myself a chocolate treat at the end of the day (before 7) either a candybar or icecream or something, because I won't be miserable and it gives me a lift. Also, I love chocolate and knowing I can have a nice candybar (not a piece, but a regular size bar, or a handful of m&ms) or something at the end of the day makes it easier to not have something during the rest of the day. If I have something during the day, I don't eat my candy at the end.
Anyway, that's how I am doing it, and slowly it is coming off. And staying off (not a huge amount, but slow and steady).
People who do crazy things to lose fast are crazy. And unhappy.