Mashed potatoes, cornflakes, crispy rice cereal -- yes, they are right at the top of the glycemic index. Chips and crisps rank high, too.
Sweet potatoes do pretty well, though, and barley is good, as carbs go. Fiber slows things down, as do protein and even fat; your pancakes win on three counts.
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Sweet potatoes do pretty well, though, and barley is good, as carbs go. Fiber slows things down, as do protein and even fat; your pancakes win on three counts.